Hema Mahadev

Hema Mahadev

Last seen: 1 year ago

Member since Jan 8, 2021 hemamahadev30@gmail.com

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Entertainment

Zareen Khan's intense boxing session video will pump you...

Need some motivation for a midweek workout? Zareen Khan's video of an intense boxing session with her trainer will pump you up. The...

Entertainment

Amy Jackson nails total body strengthening circuit in new...

Amy Jackson just inspired us to hit the grind with her latest total body strengthening circuit. In the new workout video, she did...

Entertainment

Shibani Dandekar's video shows how she trains at gym, internet...

Shibani Dandekar shares how she trains the entire week at the gym in a new workout video. Netizens called her Toofaan after watching...

Beauty & Personal Care

Want toned legs and glutes like Vaani Kapoor? Watch her...

Vaani Kapoor just gave us the perfect dose of motivation with her latest intense workout video. She took to Instagram to share a video...

Health & Fitness

Physical activity helps avoid health issues related with...

Both physical inactivity and poor sleep are independently associated with a heightened risk of death or cardiovascular disease and...

Entertainment

Sara Ali Khan welcomes sunrise on mountain with Vrikshasana,...

Sara Ali Khan gives a hint of the 'simplest way' to her heart through a photo dump from her travel diaries, shares glimpses of nailing...

Exercise

Mira Rajput's 'morning grind' is all about 'picking speed'...

Mira Rajput leaves us inspired for a full-body workout as she flaunts a perfect bod with a killer waistline while skipping rope this...

Health & Medicine

Innovative Kidney Donor 'Voucher' System Is Saving Lives

A new study reports on what appears to be a possible solution to the problem: kidney vouchers.

Health & Fitness

Your Blood Pressure Meds May Protect Your Memory

A new study suggests older adults who use certain blood pressure drugs may retain more of their memory skills as they age.

Health & Fitness

How Dreams Might Prepare You for What's Next

Dreams can feel random and disjointed but might actually serve a higher function, helping you prepare for what's ahead, according...

Mental Health

Path to mindful living

Mindfulness helps reduce stress, enhance performance, gain insight through observing our own mind. Experts suggest how you can practise...

Motherhood

3 Tips to Look Amazing Postpartum (Without Losing a Pound)

Hey there, I see you, freshly postpartum, holding that baby that smells like heaven, yourself reeking of two day old body odor, spit...

General

Makara Sankranti

Makara Sankranti or Uttarayan or lohri or pongal or boghi marks the beginning of a new harvest season and the termination of the Winter...