National Nutrition Week 2021: 5 foods that women should include in their diet

Whether you are a college student, a working woman or a stay-at-home mom, women of all age-groups should be paying attention to their diet. Eating the right food not only promotes overall well-being but also builds immunity against infections and diseases in later life. So women, here are five foods that would help you lose weight, keep your heart healthy, and promote glowing and younger-looking skin.

National Nutrition Week 2021: 5 foods that women should include in their diet

Whether you are a college student, a working woman or a stay-at-home mom, women of all age-groups should be paying attention to their diet. Eating the right food not only promotes overall well-being but also builds immunity against infections and diseases in later life. So women, here are five foods that would help you lose weight, keep your heart healthy, and promote glowing and younger-looking skin.

Eating the right food can make all the difference in your overall well-being. On National Nutrition Week, let's have a look at five foods that can help women stay healthy in long run, as suggested by Dr Latika Uppal, Consultant Neonatology & Pediatrics Apollo Cradle & Children’s Hospital, Amritsar.

Eggs, Flaxseed, Milk, Apple, Oats.......