Improve lung health with these foods post your Covid-19 recovery

Taking care of your lungs in times of Covid-19 is very crucial. Whether you have been exposed by the virus or not, you need to build your immunity by eating well and practising yoga and some breathing exercises.

Improve lung health with these foods post your Covid-19 recovery

Taking care of your lungs in times of Covid-19 is very crucial. Whether you have been exposed by the virus or not, you need to build your immunity by eating well and practising yoga and some breathing exercises.

If you have been exposed to the virus then you must be knowing that it directly affects your lungs. Here are a few food items that help promote lungs health and fight infection.

Tomato: Tomatoes can reduce airway inflammation in people with asthma as well as improve lung function in people with Chronic Obstructive Pulmonary Disease (COPD).

Beets and beet greens: Beetroots and greens contain compounds that optimize lung function. They are rich in nitrates, which have shown to have positive effects on the lungs.

Green tea: Green tea has antioxidant and anti-inflammatory properties that may help reduce inflammation in the lungs. It may also protect lung tissues from the harmful effects of smoke inhalation.

Pumpkin: They are packed with carotenoids, including beta carotene, lutein, and zeaxanthin which have antioxidant and anti-inflammatory properties.

Turmeric: Consuming turmeric regularly helps promote overall health. The main active component in turmeric, Curcumin has shown to improve lung health.

Apples: Studies have shown that people who consume apples regularly have lower risk of asthma and lung cancer.

Blueberries: This fruit is loaded with nutrients. They are rich in a flavonoid called anthocyanin that has shown to protect lung tissue from oxidative damage.