Mental Health

Deepika Padukone launches mental health initiative for...

The actor, who battled and overcame clinical depression many years ago, said that through the initiative -- Frontline Assist -- the...

Path to mindful living

Mindfulness helps reduce stress, enhance performance, gain insight through observing our own mind. Experts suggest how you can practise...

Brain strengthens memories while sleeping, says new study

A recently published study explores the link between sleeping and memories. It says, our main means of strengthening memories while...

Did you know, praying before eating leads to weight loss?

“Every journey is complicated at the beginning, but it is all worth it in the…

Do you know our gut is our second brain?

Our brain and our gut is connected with a vagus nerve which runs through our…

How does sleep impact your weight?

We need 7-8 hours of deep sleep. Body cleanses best when we have a sound…

Reasons to Kick Your Coffee Habit

Your morning does not start without coffee. Your afternoon cannot continue without it. You daydream about coffee and your social media...