Diet & Nutrition

Benefits of Mango Leaves

Many people love and know the importance of mango and the nutritional value of mango. But have you ever realized that the leaves of...

Papaya vs Mango : Difference and Nutrition Comparison

Mangoes and Papayas are two of the most common fruits eaten around India. People often get confused between the two due to their similar...

Why do 95% of dieters get their weight back?

This is not an assumption but a truth.I have been part of this myselfLosing weight,…

Conquer the stress of eating unhealthy

We indulge in our favorite food and the next day we are guilty and punish…

Count your chemicals not your calories

All of us have been used to counting carbs, proteins, calories for our health and…

Should we avoid sugar only for weight loss?

Sugar has been the ultimate source of sweetness in our lives since forever. In addition,…

Constipation

Constipation means when there is the absence of bowel movement. which can be extremely problematic.…

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