Diet

Counting Calories Beats Fasting Diets for Weight Loss

New clinical trial results show trendy intermittent fasting diets don't work any better than simple calorie cutting.

Recipes That Can Help Strengthen Your Immune System

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and...

Pistachios Have Tons of Health Benefits, According to Nutritionists

When it comes to nuts, pistachios are often overlooked—even though they are tiny nutritional goldmines. “These little morsels are...

26 Unhealthy Habits Slowing Your Metabolism

Exercise and eating right aren't the only two things that will help you blast fat. Your body's metabolism—or its ability to burn calories...