Health & Fitness

Shama Sikander nails Yoga exercises from Paschim Namaskarasana...

Shama Sikander lays the perfect Monday motivation ahead of the work week by effortlessly nailing several Yoga poses from Paschim Namaskarasana...

Kartik Aaryan's post-workout pics show he trains hard at...

Kartik Aaryan gave a glimpse of how he trains hard at the gym by sharing post-workout pictures on Instagram. Bollywood actor Varun...

Bhagyashree does glute and leg toning exercise in new video,...

Bhagyashree urges fans to keep fitness first with her latest Instagram reel. The actor did glute and leg toning exercises in the workout...

Sameera Reddy trains in the rain with her kids, watch new...

Sameera Reddy does skipping and goes for a run with her kids in her latest workout video. The actor trained with her two munchkins...

Shilpa Shetty grooving to Chura Ke Dil Mera at gym is perfect...

Shilpa Shetty Kundra will make you opt for a dance workout this Friday and her latest video from the gym is proof as she nails the...

Deepika Padukone launches mental health initiative for...

The actor, who battled and overcame clinical depression many years ago, said that through the initiative -- Frontline Assist -- the...

Ex-Playboy model Amanda Cerny urges dance as workout due...

‘Move that sexy body of yours today’: Hollywood star Amanda Cerny encourages fans to maintain fitness levels with dance as she does...

Ankita Konwar preaches body positivity: Size doesn't matter,...

Ankita Konwar also went on to add how she hasn't weighed herself since her last annual check up and that she has no idea what her...

Pooja Batra does yoga with her nephew then sweats it out...

Pooja Batra took to Instagram to share a series of pictures of herself doing yoga with her adorable nephew and a video of herself...

Here's how drug dependence leads to negative mental health...

The current study found several factors that were associated with excellent mental health among those in remission from drug dependence,...

Athletes Face Twice the Odds for A-Fib

A new report finds athletes have a much higher risk of atrial fibrillation than non-athletes, and younger athletes have a higher risk...

Whole Grains May Lower Risk of Heart Disease in Older Adults

Consuming more whole grains may protect against heart disease, a new study suggests.

Shilpa Shetty's son Viaan sweats it out at gym, Shamita...

Shilpa Shetty's son Viaan Raj Kundra sweating out at the gym in a new workout video is the fitness inspiration we needed today. Shamita...

At-risk children sleep better with the help of mindfulness...

The study assesses how school-based mindfulness training changes children's sleep. The curriculum taught children how to relax and...

Sussanne Khan shares cardio and abs-sculpting exercises...

Watch: Sussanne Khan just raised the bar for fitness with her new workout video in which she did cardio and abs-sculpting exercises....

Sophie Choudry’s ‘flawless Pilates moves’ are the perfect...

Sophie Choudry’s fitness trainer Yasmin Karachiwala gives a sneak peek of the Bollywood diva’s ‘workout on different Pilates equipment’...