Benefits of Mango Leaves
Many people love and know the importance of mango and the nutritional value of mango. But have you ever realized that the leaves of mango trees could also be eaten? Many people all around the world cook the leaves of
Many people love and know the importance of mango and the nutritional value of mango. But have you ever realized that the leaves of mango trees could also be eaten? Many people all around the world cook the leaves of mango trees and consume them in their day to day life.
Mango tree leaves are considered to be filled with many essential nutrients and can be used in tea and various other supplements. Also, there are many uses of mango leaves that have proven to be beneficial.
There is a species of mango called Mangifera indica, which has been used in ayurvedic and traditional Chinese medicine for thousands of years for healing practices and various other skin related issues. These leaves of mango trees are also very good for the treatment of diabetes patients.
So in this article, we are going to discuss various benefits of mango leaves and their important use in our life.
Nutrients in mango leaves
There are many essential and beneficial plant compounds, which are polyphenols and terpenoids. Polyphenols and terpenoids are important for our good immunity health. Terpenoids play a vital role in our optimal vision.
They also act as important antioxidants, which are important in protecting your cells from dangerous molecules called free radicals. The polyphenols which are present in these have anti-inflammatory and antioxidant properties.
According to various researches, it tells us that these polyphenols help to improve gut bacteria and help in treating various conditions like diabetes, obesity, cancer, and heart diseases. Mango leaves include compounds that may protect you from a lot of diseases and thus will fight against inflammation in your body.
Research on animals tells us it has some anti-inflammatory properties that can protect the brain from conditions like Parkinson’s and Alzheimer’s.
The leaves of mangoes are also rich in vitamin C, A, and B.
Health benefits of mango leaves
Mango leaves are packed with nutrients, as already mentioned above. These nutrients contribute to improving the health and functioning of different organs. Most people are unaware of the health benefits of mango leaves. Let’s discuss the benefits in detail.
1. Reduces inflammation of cells
Inflammation of cells can be caused due to various reasons. Some include increased blood sugar levels or kidney issues. Inflammation of brain cells, if left untreated, can cause fatal symptoms.
Mango leaves are known to reduce inflammation and have been in ancient times to cure this disease. Mangiferin found in mangoes is effective to treat the swelling of inflammatory cells.
Mango leaves can be used in home remedies to improve the health of the brain and cognitive skills by reducing inflammation or edema, which can cause serious damage if not treated properly.
2. Reduces the growth of cancer and tumors
Mango leaves contain antioxidants such as terpenoids and polyphenols, which are also found in the fruit. These antioxidants have anti-inflammatory effects on the body.
These antioxidants reduce the effects of free radicals present in the environment. This eliminates the risk of dangerous diseases like cancer, tumors, etc. Terpenoids also improve eyesight and immunity.
Mango leaves protect the cells from damage and treat cancer, tumors, or other diseases. Don’t throw away the leaves; instead, incorporate them in homemade recipes.
3. Helps in weight loss
Health experts concluded that mango leaves are beneficial in reducing fat from the body. Mango leaves extract to help in body weight management by controlling obesity and diabetes.
Adiponectin protein reduces deposits of fat in the body. Due to this, the triglyceride level decreases, which controls blood sugar.
Mango leaves also eliminate the risk of cardiovascular diseases like heart attack, strokes, and other ailments.
4. Treats respiratory diseases
Respiratory diseases make a huge impact on the health of an individual. They find it difficult to do daily tasks of life and cause issues in life. It is important to treat respiratory problems before they become fatal.
Mangoes leaves are beneficial in treating respiratory problems such as colds, asthma, and bronchitis. Mango leaves extracts mixed with honey can cure cough and other symptoms.
5. Cures earaches
Ear pain can cause irritation and can be frustrating. Mango leaves can cure your earaches within a few minutes. Mango leaves infused in home remedies can treat this effectively as a painkiller.
Extract a teaspoon of mango leaves and slightly heat the juice before using it.
How to use mango leaves
There are many ways through which mango leaves can be consumed. It can be eaten fresh by mixing it with some other leaves and making some juice, but the most common way of using a mango leaf is to consume them in tea.
The making of a tea using mango leaves is very simple, and easy to prepare your own mango leaf tea. Firstly you have to boil 10-15 mango leaves in ⅔ cup or 150 ml of water.
If somehow you are not capable of having fresh mango leaves, there are also mango leaf tea bags in the market you can use them.
There are also many other ways through which mango leaves can be used. These are available as a powder, supplement, and extract. The powder can be water-soluble and can easily be diluted in water and taken. It can also be used in various skin related ointments, creams, and various other products that are very good for your skin health.
Side effects of mango leaves
Mango leaves extracts are considered safe for human consumption. The leaf powder and tea are considered safe and can be eaten or taken safely. However, there are many people who may consider mango leaves poisonous, but it isn’t true.
Studies on animals and various researchers suggest that these leaves do not have any adverse effect or harmful effect on them; thus, these leaves are considered safe for human consumption.
Still, it is best always to consult your healthcare advisor to discuss the intake and dosage so that it may not have any harmful impact on your health.
The bottom line
Mango leaves are packed with several antioxidants and plant components and are edible. These leaves are also filled with many vitamins and thus are very good for our healthy body. Hence, you should not throw them away; instead, incorporate them into the kitchen.
In some places, it is common to eat and cook mango leaves; however, the basic leaf consumption is always considered in the form of tea. We think that you are now familiar with the benefits of mango leaves and how to use them in our daily home remedies. We hope that you find the article interesting and helpful.