5 Navratri superfoods that can help you lose weight

Navratri fasting can help you lose weight if you eat the right kind of food cooked in the right way. Here are 5 superfoods suggested by dietician Ruchika Batra that can help you achieve your goal.

5 Navratri superfoods that can help you lose weight

Navratri fasting can help you lose weight if you eat the right kind of food cooked in the right way. Here are 5 superfoods suggested by dietician Ruchika Batra that can help you achieve your goal.

1. Buckwheat or Kuttu: Gluten free and rich in nutrients, Buckwheat is one of the favourites for those who are keeping fasts in Navratri. Popularly known as kuttu, it is actually not a grain. It's a flour obtained from a seed, hence a pseudo-cereal. Apart from fasting, it is a great alternative for gluten sensitive individuals round the year. Buckwheat produces heat in the body. It is also rich in nutrients like phosphorus, magnesium, zinc, copper and B vitamins.(Buckwheat )

2. Singhara or water chestnut:

3. Samak:

4. Sabudana:

5. Amarnath grains:

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