3 Tips to Look Amazing Postpartum (Without Losing a Pound)
Hey there, I see you, freshly postpartum, holding that baby that smells like heaven, yourself reeking of two day old body odor, spit up, dry shampoo, and that one Dorito you had for lunch. Heck, I AM you. Times five. Postpartum bodies are a funny thing. Funny haha a few years out, but funny-what-the-heck-is-going-on-here in […]
Hey there, I see you, freshly postpartum, holding that baby that smells like heaven, yourself reeking of two day old body odor, spit up, dry shampoo, and that one Dorito you had for lunch. Heck, I AM you. Times five. Postpartum bodies are a funny thing. Funny haha a few years out, but funny-what-the-heck-is-going-on-here in the trenches.
Your old clothes don’t fit, you don’t even know what “mom style” is supposed to look like, and you’re not even sure you care.
Who can be bothered with jeans when all you really need is a good nights sleep?
Then comes that day when you need to actually get dressed like a grown up again.
Maybe it’s coffee with friends, or a doctor appointment, or even your first date night after baby. But when you try to dress your new body, everything falls apart.
These tricks will elevate your look, make you feel confident and look beautiful with the body you have right now, even if that body feels like a stranger!
Buy New Underwear
This is not the time to keep wearing your underwear from last year, or even maternity underwear.
What goes under your clothes forms the structure for what your clothes look like on the outside.
We need to approach this from two separate angles, because you need different kinds of support on top and bottom.
New You Panties
First, I want you to take those maternity panties, and pack them away. They’re not doing your figure any favors, and they probably make you feel frumpy and unattractive.
There’s no reason your bra and panty waistband need to be BFFs at this point. It’s time for a breakup. Below are several common styles of panties.
- Briefs offer the most amount of coverage on this list. Think of them as micro maternity panties. Full disclaimer, I actually wore oversized briefs during my pregnancies because I’m simply too frugal (aka cheap) to buy maternity panties. They are notable for having a high rise and typically have low cut legs.
- Bikini is a very common cut and is a smaller version of the brief. These typically have a lower rise and higher cut legs. Although these are a classic, they may feel uncomfortable postpartum because they do not contain the extra skin and weight in the lower abdomen from growing a baby.
- Hipsters underwear are my top pick for panties after baby. Somewhere between the maximum coverage of the brief and the “my belly is pushing it down” situation of the bikini, hipsters are perfect! The waistline is high enough to contain any mom pooch, but they still have an element of youthfulness.
- Boy Shorts are designed to mimic the shape of men’s boxer briefs, and provide the most leg coverage. These can work great under skirts and dresses as they offer more modesty in case of a wardrobe mishap.
- Thongs are the answer if you wear tighter clothing and need to avoid visible panty lines. A thong has minimal coverage with a low rise waist and no cheek coverage. The low waist on these can create the same overhang problem seen in bikini cut.
So which style is right for you?
Well dear, your underwear are definitely a matter of personal preference. The important thing here is that you take the time to purchase some new ones that fit your body and make you feel good.
Look for elements like lace trim or fun patterns and colors to fit with your personality. I highly recommend choosing cotton or another natural fiber like bamboo (or silk if you’re feeling luxurious) to protect your sensitive areas the most.
Now that we’ve covered the bottom with some new underwear, let’s focus on your breasts. Your body has done some heavy work, growing a human for nine months. One of my favorite tips is to be gracious with your body and to remember,
It took nine months to grow your baby, give your body nine months to feel normal again.
Your breasts experience changes that exceed this range, however.
During pregnancy, your rib cage expands 2-4 inches to accommodate your growing baby. This typically reduces in the postpartum period. In addition, you grow mammary glands during each pregnancy, which increases your breast volume. As milk comes in immediately after birth, they grow again.
Whether or not you choose to breastfeed, this is a lot of change within a short period.
The most important part of your bra is the band, but the reality is that most women are sized incorrectly.
This can be because of store policies or because of availability based on location. Your first step here is to get a proper measurement. If you are breastfeeding, hold off on this until at least the 6 week mark when your supply has stabilized.
When your first use this calculator you may get a number that makes no sense.
Even if no one but you sees what you’re wearing under your clothes, it’s important to take care of yourself in this small way. The massive physical changes of growing a human demands new underwear to frame and support you properly.
Wear Your Best Colors
This is my number one tip for everyone at all times.
Do you have a no-way color?
I certainly do, and it’s lavender.
I mention this one, because it’s a beautiful lovely color, and I actually really adore it. It does not love me back, sadly. That hasn’t stopped me from trying to wear it (badly) at many points in my life.